see also→One Line Summaries
My Spring Imperatives 2025 ➡️
Preamble to the U.S. Constitution
“We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.”
from: Constitution of the United States - The Preamble
Choose Actions For Your Well-Being
- Prioritize The Quality - Prioritize the quality of the relationships with people around you, especially those you care about most.
- Set Yourself Up - Set yourself up to control social media so you can be reflective and just be your true best self while making meaningful stories about how that process happens and what it feels like.
- Privilege The Things - Privilege the things you really enjoy doing with the people you really enjoy being with.
- Take Time - Take time to reflect and think about what it’s all for, and then enact that.
- Connect With Others - Connect with others, engage them, and give to them for beneficial relationships.
- Gain Agency - Gain agency to enact what matters to you, to connect, to feel purposeful, and to build shared stories of agency, deep connection, meaning, and visionary growth.
from: How we fundamentally misunderstand ‘well-being’ by Mary Helen Immordino-Yang Big Think
https://www.youtube.com/watch?v=5IKgpxLN86M
Dimensions of Well-Being
- Physical - Eat a healthy, balanced diet. Do regular physical activity and training. Get adequate, restorative sleep. Take measures to avoid illnesses, accidents, and misfortunes.
- Mental - Do regular mental activity and training. Learn, practice, and grow mental skills to purposefully direct and maintain your thoughts. Nurture positive thoughts, feelings, and outlooks to be resilient in the face of life’s challenges. Engage in mentally stimulating social relationships with a sense of purpose, fulfillment, and joy.
- Emotional - Skillfully manage and express emotions appropriately. Build your capacity to cope, adapt, and bounce back from emotional adversity. Cultivate a positive feeling of self-worth.
- Social - Have a network of supportive friends and family. Engage in positive and fulfilling social interactions. Feel connected to a community.
- Occupational - Find enjoyment and purpose in work. Maintain a healthy equilibrium between work and personal life. Feel that one’s work contributes to something meaningful.
- Intellectual - Participate in activities that challenge the mind. Pursue knowledge and personal growth. Express yourself through creative endeavors.
- Spiritual - Have a strong sense of personal values with boundaries. Feel that life has significance. Feel connected to something beyond oneself.
- Environmental - Have access to clean air, potable water, and adequate food. Live in safe and healthy surroundings. Participate in sustainable practices.
from: various
Social Determinants of Health (SDOH)
- Provide Economic Stability - Provide economic stability with access to secure employment and adequate money.
- Live In A Neighborhood - Live in a neighborhood and built environment with safe housing, access to clean air, potable water, healthy food, and safe surroundings.
- Find Social Support - Find social support, freedom from discrimination, and a sense of community belonging.
- Get Healthcare Access - Get healthcare access to affordable, quality healthcare.
- Get Education Access - Get education access to quality education.
- Get Transportation Access - Get transportation access to available and affordable transportation options.
from: various
US Paper and Coin Currency
- Penny: 19.05 mm diameter, 1.52 mm thick, 2.5 g weight
- Nickel: 21.21 mm diameter, 1.95 mm thick, 5.0 g weight
- Dime: 17.91 mm diameter, 1.35 mm thick, 2.268 g weight
- Quarter: 24.26 mm diameter, 1.75 mm thick, 5.670 g weight
- Half-dollar: 30.61 mm diameter, 2.15 mm thick, 11.34 g weight
- Dollar coin (Presidential/Sacagawea/etc.): 26.49 mm diameter, 2.0 mm thick, 8.1 g weight
- All U.S. currency bills are: 2.61 inches (66.3 mm) wide and 6.14 inches (156 mm) long, weigh 1 gram, and are 0.0043 inches (0.11 mm) thick
Notes: One inch by definition is exactly 2.54 cm. Bills are made from a blend of 75% cotton and 25% linen.
from: various